Ruth, some hints are: eat enough roghauge type foods, whole grains, beans, veg and fruit, that you get a satisfying daily bowel movement (when I was a kid the doctors always owuld ask if we were regular' ); eat small portions, and don't go too long between snacks and meals, make whatever you can special and enjoyable about planning, shopping, preparing and eating your food. People don't really need to eat as much as they are eating nowadays in the industrialized countries. I am at a international scientific conference now in Ancient Olympia Greece about Agriculture, Nutrition and Health and (I am a writer, not a scientist) my recommendation to everyone is, become informed, the scientific evidence is clear, processed food and trans fats are harmful to our health.Since 1970 s the first studies were done, the evidence was overwhelming then and nothing has changed: among other things, the human being requires a particular ratio of lipids in the fuel it consumes to function properly. By introducing hydrogenated fats into the diet, food and oil manufacturers have worked, not a miracle for the consumer (say, lowered CVD or other health benefit) but have profited from the degredation of the people's health.Everyone whines about their medical bills, pharmaceutical co-payments, insurance, Obama, few think about the middlemen who pervert the food and package it and ship it here and there and reap huge profits while obesity in the population increases obscenely.

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Hallo, Dieter, ?? wie kann ich die Bilder der Nyepi-Parade darstellen, damit ich dir ein wenig Arbeit anhmbee oder war Nr. 1 gesichert. War ein Test und der ist fuer Microsoft nicht gut ausgefallen. Er sichert sie und laesst auch mich nichts mehr veraendern. Rolf

Hallo Julia, hallo Stefan, ich war lange nicht hier!Nun komme ich endlich mal wedeir dazu mir eure tollen Fotos anzuschauen!! Wer ist denn das Blondchen ?? (und nein! ich bin nicht neugierig *lach*) VLG Tanja

Hello. How is it going, today? Your lucky with such a nice wordpress blog. I have just now stretad my own blog, and i am having some trouble with alot of weird replies to my posts. What do you do with your site, do you have these kind of troubles too? Best regards, Harald E. Henrikson , P.S english is not my language sry if it's weak

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